Stay Calm: Try not to react emotionally. Bullies often seek a reaction.

Reach Out: Talk to someone you trust—a parent, teacher, or counsellor.

Keep Records: Save messages or screenshots if the bullying happens online.

Set Boundaries: Politely but firmly tell the bully to stop if you feel safe doing so.

Self-Care: Engage in activities that make you feel good and supported.

Report: Tell a trusted adult about the bullying. They can provide guidance and support.

Stay Safe: Avoid places or situations where bullying occurs, if possible.

Find Support: Surround yourself with friends or activities that boost your confidence.

Stand Up: If you witness someone being bullied, support them or seek help.

Listen: Be there to listen without judgment. Let your friend express their feelings and experiences.

Offer Support: Reassure your friend that they are not alone and that you're there to help.

Encourage Action: Suggest reporting the bullying to a trusted adult or seeking help together.

Be a Companion: Accompany your friend to places where they feel unsafe, like walking home or to classes.

Report Together: Encourage your friend to report the bullying incident to a teacher, parent, or counsellor. Offer to go with them for support..

Document Evidence: Help your friend collect evidence such as screenshots or notes about the incidents.